/
/
/

5 Mindfulness Courses at CITY LIT

14 reviews
Recent reviews of this course provider

Ready to Blog

This was a very intensive day with a lot to cover but the tutor (10 March 2019)...more

See all reviews
What do you want to learn?
From£139

Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s...more

Duration: 7 weeks

No Qualification

From£139

Join us for a sketchbook walk around Covent Garden and area to observe, record and engage with the busyness of urban life. Using mindfulness techniques combined with drawing we will be examining our...more

Duration: 1 week

Beginner

No Qualification

From£29

Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct...more

Duration: 1 week

No Qualification

From£93

Learn how to use mindfulness techniques such as awareness of breath, body and thoughts to improve your practice, listen more effectively and deal with performance anxiety. Tutor: Mayda...more

Duration: 4 weeks

No Qualification

From£79

Part-time day
From£139

Engage all your senses to connect mind and body awareness while singing. Combine breathing exercises, vocal technique, relaxation and simple movement to equip you to cope with performance anxiety. Explore...more

Duration: 1 weeks

No Qualification

From£139