Making Moves Sunflower Confidence Courses

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Introduction to Making Moves Sunflower Confidence Courses

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Making Moves specialises in building confidence in quiet, reserved and introverted people, through a unique confidence building system - the Sunflower Effect.

Say goodbye to inhibitions, self-consciousness and develop a natural and authentic self-confidence. You will discover that it is not just the outgoing, go-getting, socialites that get along in this world.

The Sunflower Effect is a unique formula based on an adapted form of drama.

There is a very high success rate from the courses i.e. speaking up in groups, socialising, networking or advancing your career prospects. And a 100% money back guarantee.

How it works

The Sunflower Effect confidence building system works on the principle that the thing that poses the deepest challenge for most quiet and reserved people - doing drama, being in the spotlight - is the thing that will liberate you from the internal restrictions that are holding you back.

The courses provide a safe environment in which you will gradually expand your comfort zone so that you will find yourself easily accomplishing the things that used to be challenging for you i.e. speaking in front of groups, socialising, networking, holding your own with dominant personalities, delivering presentations or advancing your career prospects.

Who is it designed for

Making Moves Confidence courses are specifically designed for quiet, reserved, shy or introverted people who feel sidelined by the highly competitive world we live in which rewards extraverted skills and personalities.

The courses are designed for you if you :

  • want to improve your career prospects
  • want to communicate better at work
  • want to feel more comfortable in the spotlight and in making presentations
  • want to be more of a social success
  • want to overcome shyness
  • want to get out of negative mindsets
  • want to overcome setbacks to your confidence
  • know you've got some emotional blockages that are holding you back
  • other approaches haven't worked

About Claire Schrader

Claire Schrader has developed one of the fastest ways for quieter people to break out of their shell and develop an effortless self-confidence through her confidence-building system: the Sunflower Effect.

She started out in life as a shy violet until she discovered the way out through drama, theatre and improvisation and has been running her groups and courses for the last 22 years, helping people like her achieve their personal and professional goals.

She creates a very safe place for her students to break out of their shell at their own pace and in their own way.

She has been featured on Sky TV and BBC Radio World Services.

Success stories

There is a very high success rate from participants who complete the courses. Visit the Making Moves website for the stories of people whose lives have been transformed.

"I had been suffering from social anxiety from a very young age. I had tried CBT, Anger management therapy, Hypnotherapy, Past life regression therapy and went to see many psychologists but nothing really helped me.

The change and progress I made in the Breakthrough Group was absolutely priceless. This was the first ever programme that actually managed to bring about a change in me, unlike every single other therapy programme that I had joined before." Stefan Bauman, student

Book: From Wallflower to Sunflower

Claire Schrader's book, From Wallflower to Sunflower - the quiet person's path to natural self confidence tells her story of saying goodbye to shyness and social awkwardness in just a few Wallflower

Claire Schrader’s new confidence-building system, the Sunflower
Effect fills in the gaps where assertiveness training and other techniques
leave off. If you are a wallflower and you’ve tried practically everything
else, read this book and discover that all the things that people have
been saying about you are plainly not true.

Raymond Aaron, NY Times Best Selling Author

How to get started

One of the best ways of finding out about whether these courses will work for you is through attending a low-cost Introductory Evening with Claire which she runs in the lead up to each round of courses.

You'll find yourself with a group of people who feel just as apprehensive as you, and at the end of the evening you may be surprised to discover how much you have enjoyed the evening, and how energised and positive you feel.

For details and booking visit our website.

Or you may want to download three chapters of Claire’s book. This will give you an idea of how the courses work and why the Sunflower Effect is so effective at building confidence.

How to book

To apply or to join one of the courses, please visit our courses on Hotcourses where you will find basic details about each course or you can visit our website.

You can then either book online for any course or set up a free 15-minute telephone consultation with Claire to be sure that the course is right for you. You'll be given an opportunity to provide some information about yourself.

All course are currently run by Claire.

Sometimes people choose to come to an individual session with Claire first if they are not feeling quite ready to join a course.

Alternatively, you can call Claire on 0750 1127813 or 020 3389 8622.

Where you'll learn

Addresses for Making Moves Admin

Making Moves Admin 64b Acton Lane London NW10 8TU Show on map
Helios Centre 116 Judd Street Camden London WC1H 9NS Show on map
Magadelen Centre Eversholt Street London NW1 1BN Show on map


Fun and useful.

Express Yourself Confidence Workshop - overcome shyness and inhibitions

Making Moves Sunflower Confidence Courses

by Michael - July 2019

It was a fun and useful workshop that was an excellent way to practice socializing and speaking in public in a very...

The best thing I’ve done for myself.

Introductory Confidence Building Evening for quiet, shy and introverted people

Making Moves Sunflower Confidence Courses

by Ben - May 2019

I’ve suffered from social anxiety and shyness since as long as I can remember (I’m now 39). I’m very self conscious and...

Life changing

Express Yourself Confidence Workshop - overcome shyness and inhibitions

Making Moves Sunflower Confidence Courses

by Jazmine - April 2019

After being to the brake though plus course a few years ago, I was a little apprehensive about coming back but from the...

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