In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably....
The goal of Pilates, according to its founder, Joseph Pilates, is the “attainment and maintenance of a uniformly developed body with a sound mind,...moreFrom £319.99
With a wide variety of courses from one day workshops to longer, more intensive classes we offer something for everyone.
Overview If you’re new to Pilates and would like to know more about it, this introductory session is just for you. Pilates is a non-aerobic...moreFrom £21
The first thing I want to portray is that this course is very informing and deta...more
This comprehensive Pilates Diploma Course will teach you everything that you need to know about Pilates, the benefits for yourself and how to carry...moreFrom
Invest in yourself – we offer high quality learning and training opportunities to adult learners, from introductory to professional levels.
This course aims to improve learners' posture, stance, flexibility, core strength and to tone all body parts. See and feel an improvement in...moreFrom £75
You will learn how to work your muscles more effectively by toning and strengthening, improving joint mobility and you will learn the correct...moreFrom £84