The second I came across Laura Fountain’s blog, lazygirlrunning.com , I knew I had found a fitness expert I could emphasise with. Coming from a family of marathon runners, it’s safe to say, running has never been my....
Yogalates combines yoga with pilates and focuses on increasing your strength, suppleness and stamina. The course is suitable for all ages and...moreFrom £120
Suggested subject - Exercise
City Lit - where London learns
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As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance,...moreFrom £109
This is a safe and effective gentle exercise course focusing on improving health and functional fitness. Each week contains a top to toe warm up,...moreFrom £77
Exercise to music qualification will give you the latest practical skills and knowledge, allowing you to teach, safely and effectively, a fun group...moreFrom £500
Varndean College is a highly- reputed and popular sixth form college, offering 60+ Level 3 programmes and a range of vocational programmes.
This course is for anyone over 16 years old, willing and able to participate in low impact aerobic class, wishing to improve their fitness levels in...moreFrom £65
With a wide variety of courses from one day workshops to longer, more intensive classes we offer something for everyone.
Overview The aim of this course is to maintain or improve fitness levels using Bollywood themed music and easy to follow moves. What will we...moreFrom £7