Yogalates combines yoga with pilates and focuses on increasing your strength, suppleness and stamina. The course is suitable for all ages and...moreFrom £120
Suggested subject - Exercise
This course will enable those with limited mobility to perform gentle seated exercise under the guidance of an instructor, in a safe environment....moreFrom £22.50
Varndean College is a highly- reputed and popular sixth form college, offering 60+ Level 3 programmes and a range of vocational programmes.
This course is for anyone over 16 years old, willing and able to participate in low impact aerobic class, wishing to improve their fitness levels in...moreFrom £65
A low impact, social class for mature adults wanting to improve general health and wellbeing by improving aerobic fitness, flexibility and muscle...moreFrom £75
With a wide variety of courses from one day workshops to longer, more intensive classes we offer something for everyone.
Overview The aim of this course is to help those who are 65 or over maintain cardiovascular fitness, strength, flexibility, co-ordination and...moreFrom £26
More than 50% of the gym-going population has some kind of medical ailment, with many of those requiring specialist help and support. If you’d like...moreFrom £998