In this course, you will be exploring how to pay attention to what's happening here and now such as sensations, thoughts and emotions. You will...moreFrom £40
Overview Meditation is a starting point to wellbeing and long term mental and physical health, by helping you appreciate the “here and now”....moreFrom £18
Shipley College is a small friendly college, with great facilities, clubs and activities based in the heart of Saltaire.
In a busy world where there are lots of demands for our attention, we can become stressed and anxious. Mindfulness helps us to see clearly what is...moreFrom £120
We offer a broad and diverse range of qualification, vocational, leisure, wellbeing and business courses for all members of the community.
Mindfulness is a simple and very powerful practice of training our attention. It is simple in that it is really just about paying attention to what...moreFrom £67
This workshop is aimed at people aged 18+ who have carried out previous mindfulness training and who would benefit from a refresher to get them back...moreFrom £45
The online Mindfulness Course will discuss the key skills and knowledge related to learning and practising Mindfulness. This course will provide...moreFrom
Join us for a sketchbook walk around Covent Garden and area to observe, record and engage with the busyness of urban life. Using mindfulness...moreFrom £29
This course offers a flexible way to study mindfulness, providing a comprehensive introduction to the art of mindfulness and the physical and...moreFrom £90
This course provides an introduction to mindful movement, with the aim of encouraging participants to feel at ease in their bodies and to develop...moreFrom £63
The technical aspects were well explained and demonstrated. Leann was incredibly...more
This one-day course combines mindfulness meditation techniques with drawing to enable greater focus and concentration, which in turn can lead to...moreFrom £65
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Yoga and Mindfulness: Healthy Mind and Body Learn yoga from an expert instructor who teaches you the poses, the science behind them, and the...moreFrom
A recent survey of the U.K. population found that 23% of us consider ourselves 'spiritual but not religious'. Many people are turning to nature for...moreFrom £37.20