Located 7 minutes from Waterloo station.
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Explore simple and effective ways to relax the body, quieten the mind and promote tranquillity regardless of your environment, explore and fell safe...moreFrom £120
Meditation is a relaxation technique that involves breathing and visualisation to help you unwind and ease stress. This course will introduce you to...moreFrom £40
This is an eight-week programme which will improve self-awareness of individual response to stressful situations and explore new ways of responding....moreFrom £200
In this course, you will be exploring how to pay attention to what's happening here and now such as sensations, thoughts and emotions. You will...moreFrom £40
Shipley College is a small friendly college, with great facilities, clubs and activities based in the heart of Saltaire.
In a busy world where there are lots of demands for our attention, we can become stressed and anxious. Mindfulness helps us to see clearly what is...moreFrom £110
We offer a broad and diverse range of qualification, vocational, leisure, wellbeing and business courses for all members of the community.
The Alexander technique is a method of re-education of the psychophysical body. It teaches balance and co-ordination through verbal instruction and...moreFrom £42
Course Information Who is this for? Anyone interested in meditation and health. What Will I Learn? A range of meditation exercises and...moreFrom £65
This course is for those aged 18 and over who wish to manage pain, stress and anxiety, to improve relationships and to improve concentration and...moreFrom £210
This course is designed to introduce Mindfulness to anyone who is interested. You do not need to have any prior experience of Mindfulness, just a...moreFrom £12.50
Angel Therapy is one of our most popular and sought after courses. We are offering you this at a discount if you order now. You will learn how to...moreFrom £99
This Meditation course will help learners to develop their skills meditation, while learning to appreciate the benefits related to the practice of...moreFrom
A classical hatha yoga class including dynamic asana (standing postures, balances, forward folds, twists, backbends, sidebends, hip openers, arm...moreFrom £111
This course offers a flexible way to study mindfulness, providing a comprehensive introduction to the art of mindfulness and the physical and...moreFrom £90
I spent a lot of time deciding where to take a radio presenting course and was n...more
Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in...moreFrom £139
Why learn to meditate? Over time, amongst other things, it has been shown to increase immune function, decrease pain, reduce stress and increase...moreFrom £60
This is a taster workshop giving an introduction to the history and techniques of...moreFrom £16
This is a follow-on course from the Reiki For Self Development Courses. This course explores further techniques from Eastern and particularly...moreFrom £94.50