The second I came across Laura Fountain’s blog, lazygirlrunning.com , I knew I had found a fitness expert I could emphasise with. Coming from a family of marathon runners, it’s safe to say, running has never been my....
City Lit - where London learns
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Would you like to improve mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at...moreFrom £119
Course Aims: •To improve circulation, flexibility, suppleness, strength, breathing, cardio-vascular activity, stamina and co-ordination •To warm...moreFrom £81
The course is designed to develop agility, flexibility and co-ordination. Each week you will be improving and maintaining fitness through low impact...moreFrom £45
We’re dedicated to providing resources to enable adults to unlock their talents and fulfil their potential through learning, skills and enterprise.
A balanced approach to fitness through exercise in a relaxed atmosphere covering a warm up, pulse raiser, barre work, floor work and cool down to...moreFrom £126
Join a friendly class with a professional and supportive tutor. To learn and practice ballroom, Latin American and sequence dancing as a way of...moreFrom £91
We offer everyone an opportunity to learn something new or gain qualifications from over 3,500 courses, taught by inspiring tutors.
Through practical work, demonstration by the tutor, students will practise movements to develop and maintain suppleness, strength, stamina, good...moreFrom £54
In this course, students will move to a variety of music styles under the guidance of the South West’s only KFA Principal Trainer with enjoyable...moreFrom £46
We offer full-time and part-time courses for everyone; from adult education and apprenticeships to technical and professional courses for 14-18's.
In this course, you will learn to improve individual fitness levels through exercise in a fun environment....moreFrom £50
We offer a varied range of courses held across the borough to suit all needs, whatever your reason to study we can help you achieve your ambitions.
Learners who have previously attended said the course assisted them to restore flexibility, gain strength and improve their overall wellbeing. The...moreFrom £88
Do you feel exhausted at the end of every day? Is it a battle to get up in the morning when the alarm goes? Do you wish you could be firing on a few...moreFrom