A mixture of waist and hand hooping, starting with basic manipulation of the hoop, progressing on to tricks with a view to developing your own...moreFrom £46
Suggested subject - Exercise
This is a safe and effective gentle exercise course focusing on improving health and functional fitness. Each week contains a top to toe warm up,...moreFrom £77
Varndean College is a highly- reputed and popular sixth form college, offering 60+ Level 3 programmes and a range of vocational programmes.
This course is for anyone over 16 years old, willing and able to participate in low impact aerobic class, wishing to improve their fitness levels in...moreFrom £65
A low impact, social class for mature adults wanting to improve general health and wellbeing by improving aerobic fitness, flexibility and muscle...moreFrom £45
With a wide variety of courses from one day workshops to longer, more intensive classes we offer something for everyone.
Overview The aim of this course is to help those who are 65 or over maintain cardiovascular fitness, strength, flexibility, co-ordination and...moreFrom £38
More than 50% of the gym-going population has some kind of medical ailment, with many of those requiring specialist help and support. If you’d like...moreFrom £998