A mixture of waist and hand hooping, starting with basic manipulation of the hoop, progressing on to tricks with a view to developing your own...moreFrom £46
Suggested subject - Qi Gong
Morley College London offers high-quality, affordable courses specialising in arts, culture and applied sciences.
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Qigong exercises form a vital part of ‘yang sheng’ (health cultivation) in Chinese. The gentle movements and standing postures aid relaxation by...moreFrom £175
This class will challenge all your preconceptions about what happens to our bodies as we get older. This yoga course will contain some relaxing...moreFrom £52.50
This taster is for all abilities and will give you the chance to explore some techniques of yoga. Yoga is about bringing harmony into your own life...moreThis course might be free
Relaxation exercises, postures and classical Chi Kung Tai Chi movements that strengthen the body, relax the mind and lift the spirit. For newcomers...moreFrom £24
Varndean College is a highly- reputed and popular sixth form college, offering 60+ Level 3 programmes and a range of vocational programmes.
Course Information Who is this for? Tai Chi is a gentle low impact exercise suitable for all ages from 19 to 99 and suitable for all body...moreFrom £30