The second I came across Laura Fountain’s blog, lazygirlrunning.com , I knew I had found a fitness expert I could emphasise with. Coming from a family of marathon runners, it’s safe to say, running has never been my....
A mixture of waist and hand hooping, starting with basic manipulation of the hoop, progressing on to tricks with a view to developing your own...moreFrom £46
Suggested subject - Exercise
A safe and effective gentle exercise course focusing on improving health and functional fitness. Each week contains a top to toe warm up, including...moreFrom £77
City Lit - where London learns
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As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance,...moreFrom £109
Exercise to music qualification will give you the latest practical skills and knowledge, allowing you to teach, safely and effectively, a fun group...moreFrom £500
Varndean College is a highly- reputed and popular sixth form college, offering 60+ Level 3 programmes and a range of vocational programmes.
This course is for anyone over 16 years old, willing and able to participate in low impact aerobic class, wishing to improve their fitness levels in...moreFrom £65
With a wide variety of courses from one day workshops to longer, more intensive classes we offer something for everyone.
Overview The aim of this course is to improve cardiovascular fitness, strength, flexibility and co-ordination. What will we cover? This is a...moreFrom £95