A mixture of waist and hand hooping, starting with basic manipulation of the hoop, progressing on to tricks with a view to developing your own...moreFrom £46
Suggested subject - Exercise
This course provide a Chair exercise with Yoga programme for less active older people in order to maintain and / or promote balance, mobility,...moreFrom £49.50
Is your balance as good as it used to be? Can you still stand on one leg without swaying? What happens when you close your eyes? The gradual loss of...moreFrom £73
With a wide variety of courses from one day workshops to longer, more intensive classes we offer something for everyone.
Overview The aim of this course is to improve cardiovascular fitness, strength, flexibility and co-ordination. What will we cover? This is a...moreFrom £78
Varndean College is a highly- reputed and popular sixth form college, offering 60+ Level 3 programmes and a range of vocational programmes.
This course is for anyone over 16 years old, willing and able to participate in low impact aerobic class, wishing to improve their fitness levels in...moreFrom £65
A low impact, social class for mature adults wanting to improve general health and wellbeing by improving aerobic fitness, flexibility and muscle...moreFrom £75