This taster session will provide attendees with the ability to perform a range of seated exercise under guidance and in a safe environment. This...moreFrom £6
We offer full-time and part-time courses for everyone; from adult education and apprenticeships to technical and professional courses for 14-18's.
This qualification is aimed at individuals wishing to design and deliver safe and effective group indoor cycling sessions. Learners will cover: the...moreFrom £100
Suggested subject - Exercise
This course aims to provide a Chair Based exercise with Yoga programme for less active older people in order to maintain and / or promote balance,...moreFrom £49.50
This course aims to enhance the performance of your daily activities by improving circulation, flexibility, strength and posture through chair-based...moreFrom £40
Varndean College is a highly- reputed and popular sixth form college, offering 60+ Level 3 programmes and a range of vocational programmes.
This course is for anyone over 16 years old, willing and able to participate in low impact aerobic class, wishing to improve their fitness levels in...moreFrom £65
Is your balance as good as it used to be? Can you still stand on one leg without swaying? What happens when you close your eyes? The gradual loss of...moreFrom £73
Overview The aim of this course is to improve cardiovascular fitness, strength, flexibility and co-ordination. What will we cover? This is a...moreFrom £78