This qualification is aimed at individuals wishing to design and deliver safe and effective group indoor cycling sessions. Learners will cover: the...moreFrom £100
Suggested subject - Exercise
This session improve flexibility, increase circulation and enhance general well-being. Exercises will be mainly chair based with optional standing...moreThis course might be free
Varndean College is a highly- reputed and popular sixth form college, offering 60+ Level 3 programmes and a range of vocational programmes.
This course is for anyone over 16 years old, willing and able to participate in low impact aerobic class, wishing to improve their fitness levels in...moreFrom £65
A low impact, social class for mature adults wanting to improve general health and wellbeing by improving aerobic fitness, flexibility and muscle...moreFrom £75
With a wide variety of courses from one day workshops to longer, more intensive classes we offer something for everyone.
Overview The aim of this course is to help you maintain or improve cardiovascular fitness, strength, flexibility, co-ordination and balance. ...moreFrom £63
More than 50% of the gym-going population has some kind of medical ailment, with many of those requiring specialist help and support. If you’d like...moreFrom £998