The second I came across Laura Fountain’s blog, lazygirlrunning.com , I knew I had found a fitness expert I could emphasise with. Coming from a family of marathon runners, it’s safe to say, running has never been my....
Regardless of whether you need to work at a fitness gym, coach a customer at his/her home or simply need to take in the fundamentals of aerobics for...moreFrom
Suggested subject - Qi Gong
So much more than a set of postures for wellbeing... also learn: yogic breath exercises that support everyday living and mental clarity; more about...moreThis course might be free