The second I came across Laura Fountain’s blog, lazygirlrunning.com , I knew I had found a fitness expert I could emphasise with. Coming from a family of marathon runners, it’s safe to say, running has never been my....
This Level 2 Award is ideal for those already qualified as level 2 exercise instructors (eg fitness gym) who wish to gain a Circuit Session...moreFrom £215
Suggested subject - Exercise
City Lit - where London learns
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As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance,...moreFrom £109
This is a friendly, relaxed and fun low intensity exercise to music class for adults with learning disabilities. It is suitable for both beginners...moreFrom £33
Exercise to music qualification will give you the latest practical skills and knowledge, allowing you to teach, safely and effectively, a fun group...moreFrom £500
With a wide variety of courses from one day workshops to longer, more intensive classes we offer something for everyone.
Overview The aim of this course is to improve cardiovascular fitness, strength, flexibility and co-ordination. What will we cover? This is a...moreFrom £70
This course aims to enhance the performance of your daily activities by improving circulation, flexibility, strength and posture through chair-based...moreFrom £40