Most of us would like to become happier and flourish in life. This course provides evidence-based techniques to enable you to do this. You will learn leading-edge ways to develop PERMA: positive emotions, engagement, positive relationships, meaning, purpose and accomplishment. You will also have the opportunity to reflect on your values and learn how CBT (Cognitive Behaviour Therapy) can help you become more resilient and move in your valued direction. Weekly classes encourage discussion of these ideas and practical exercises are given to aid self-development. Students also have the option of giving a short presentation in class. You should be able to commit to 2 hours’ work between classes. The two Positive Psychology courses can be taken in either order and no prior knowledge is required.
We recommend you consider Positive Psychology - creating the best version of you - which complements this course and starts in May 2018.
Positive Psychology short course tutor Tim Lebon discusses how to get more from life, take control and achieve your full potential.
Good written and spoken English
Islington, EC1V 0HB
6:30pm - 8:30pm
Part time evening
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