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Meditation Workshop - Total Fitness

KENT ADULT EDUCATION View more Meditation classes
(3.8)4 reviews
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PIcture framing mount cutting

Very good price .. very good course Thankyou ...more

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https://www.hotcourses.com/courses-by-subject/Meditation-Workshop-Total-Fitness-courses/57485916/

Course description

Meditation Workshop - Total Fitness: This Introduction to Mindfulness and Meditation course is suitable for anyone who is interested in exploring a Mindful approach everyday life and to the practice of meditation. , , The potential benefits of Mindfulness and Meditation will be explained. After discussing the principles of Mindfulness and Meditation, students will be guided into some simple guided meditations and mindful activities., , By the end of this course you should be able to:, Identify a range of mindfulness activities., Identify ways in which mindfulness and meditation may be helpful for you., Describe some key underlying principles of mindfulness and meditation., Identify how to take this work forward if you want to., , To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. If you have suffered from any of the conditions listed, please check with a medical practitioner to find out whether this course is suitable for you., - Do you ever have chest pain?, - Have you had any operations or injuries in the last year?, - Do you often feel faint or dizzy?, - Are you on long term medication?, - Do you have high or low blood pressure?, - Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?,

Additional entry requirements

No previous knowledge or experience is required., , , ,

Course reference: GRA/81789/H/NC (use this when contacting provider)

Course info
Start Date: Wed 15th July 2020

Location:

Gravesend, DA11 0RX

Time:

7:00pm - 9:00pm

Duration:

2 Hours

Attendance:

Part time evening

Qualification:

No Qualification

Level:

Beginner Intermediate Advanced

From: £20

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Summary of all course reviews for KENT ADULT EDUCATION

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Reviews of other courses at KENT ADULT EDUCATION

kent-adult-education-service

PIcture framing mount cutting
5 5
Hotcourses
Picture Framing in a Day
by Christine - November 2017

Very good price .. very good course Thankyou

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6 Hotcourses user(s) found the following review helpful.

kent-adult-education-service

Introduction to Mindfulness and Meditation
4 5
Hotcourses
Mindfulness and Meditation - Introduction
by Leonora - September 2017

This was a very good course as an introduction to Mindfulness and Meditation. Michelle, the tutor, was excellent - knowledgeable, charismatic and upbeat.

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7 Hotcourses user(s) found the following review helpful.

Please note reviews of Meditation Workshop - Total Fitness are the subjective opinions of Hotcourses members and not of Hotcourses Ltd.

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