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Express Yourself Confidence Workshop - overcome shyness and inhibitions

(5.0)21 reviews
Recent reviews of this course provider

The best thing I’ve done for myself.

I’ve suffered from social anxiety and shyness since as long as I can remember (I...more

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https://www.hotcourses.com/courses-by-subject/Express-Yourself-Confidence-Workshop-overcome-shyness-and-inhibitions-courses/55943698/

Course description

Express Yourself Confidence Workshop - overcome shyness and inhibitions:

In this one day self-confidence workshop you will be discovering the keys to an authentic confidence and how to exude the kind of magic and passion for life that enables you to look and feel good.

The workshop provides a context to express yourself in a safe environment with other people who feel in the same boat as you and are 100% committed in supporting you in making breakthroughs in the area of self expression, confidence and overcoming your fears of performing/speaking in front of others. This helps to counteract the effects of having your confidence undermined in the past.

We will be working through an specially adapted form of drama based on Claire’s experiences of being a shy introvert and what really worked in getting her out of her shell, combined with some of the most effective personal development tools that will enable you to make a significant shift in the way you express yourself in your life.

You are most likely to benefit from this confidence workshop if:

  • You feel restricted, inhibited. You want to hold back less often from expressing yourself and express yourself in a more natural way that looks and feels good.
  • You want to get out of your head, have more fun, feel more alive and care less about what other people think of you.
  • You want to get better and feel more comfortable at performing or standing up in front of groups.
  • You want to feel more comfortable in social situations.
  • You feel a desire to be creative but you feel blocked from expressing yourself creatively. Your career or lifestyle offers few outlets for creativity/self-expression.

Additional entry requirements

Aimed at new beginners. No experience required.

Course info
577 views
Start Date: Sun 14th July 2019
START DATES
MARCH 2019
Sun Mon Tue Wed Thu Fri Sat
JULY 2019
Sun Mon Tue Wed Thu Fri Sat

Location:

Camden, WC1H 9NS

Time:

10:30am - 5:30pm, 9:30am - 5:30pm

Duration:

1 day

Attendance:

Weekend

Qualification:

Certificate of Attendance

Level:

BeginnerIntermediateAdvanced

From: £95

Summary of all course reviews for Making Moves Sunflower Confidence Courses

21 reviews

(95%)
(5%)

Average student ranking

Reviews of this course

making-moves

Life changing
5 5
Hotcourses
by Jazmine - April 2019

After being to the brake though plus course a few years ago, I was a little apprehensive about coming back but from the moment it started I feel very happy to be back, it is sometimes very isolating feeling you are the only one who has trouble opening up and feeling confident, but in this very safe environment you instantly feel bravery that you thought had gone as everyone is in the same boat. I left the course feeling closer to everyone and more confidence with getting closer to people generally. I woke up a little foggier than normal but I have already raised my standard in my personal life just overnight and I’m hopeful this continues & I’m also feeling more relaxed and very much in tune with the universe and can’t wait to see the beauty in letting life happen just as it is meant to. It’s a very powerful course and has helped me get out of my head and into my heart once again. Thanks to everyone on the day and to Claire for this life changing workshop.

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making-moves

Just Amazing!
5 5
Hotcourses
by Vanessa - November 2017

That overwhelming feeling of being fed up of being the quiet one and not being able to express myself and almost feeling like a fraud when I'm shy with people I don't know well. Is why I began my journey with Claire. It now feels like I'm constantly stretching my confidence like you would do if you were overweight and needed to go to the gym. Week by week I started to see progress. Stretching out of my comfort zone losing excess worries and self doubt on the way like layers of clothes. I'm so grateful for Claire and also the people that attend you really do realise that you're not in this alone others are going through similar experiences and we will overcome it together. Thank you Claire you have literally changed my life.

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1 Hotcourses user(s) found the following review helpful.

Please note reviews of Express Yourself Confidence Workshop - overcome shyness and inhibitions are the subjective opinions of Hotcourses members and not of Hotcourses Ltd.

Reviews of other courses at Making Moves Sunflower Confidence Courses

making-moves

The best thing I’ve done for myself.
5 5
Hotcourses
by Ben - May 2019

I’ve suffered from social anxiety and shyness since as long as I can remember (I’m now 39). I’m very self conscious and will do anything to avoid speaking in groups and speaking up. I’ve had one introductory session with Claire and I feel different, I’ve been buzzing since I left the class and I’m so glad I went (although I did walk past the door once and considered leaving it for another time) I’m now booked on another course, I’m nervous, but excited for what comes next. This is the best thing I’ve done for myself. Thank you Claire for providing a great environment.

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making-moves

Very good introductory session
5 5
Hotcourses
by Vladi - May 2018

Like most people doing this course, I felt nervous before signing up. After talking to Claire on the phone for the first time, I did feel positive about the whole thing and I'm absolutely committed to follow through and make the most out of this course. My 2 main goals are: to deal with performance anxiety (I'm a musician) and public speaking. I found the first session to be relaxing and at the same time I did feel the nerves coming up right before I was going to speak. But the non-judgemental and encouraging mindset that I felt people had, made it easier for me to stand up and talk in front of them. I found the exercises to be new to me and at times they made me feel a bit ridiculous but that's a good thing! I guess it's part of putting yourself out there and letting go of your fears. One exercise focused on talking about another person for 30 seconds to a minute and I found that to be quite ok nerves wise, probably because I redirected my attention to someone else instead of having it on me only. At the end of the session, I felt that I've done the right thing in signing up and I'm really looking forward to the next sessions! Vlad

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1 Hotcourses user(s) found the following review helpful.
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Please note reviews of Introductory Confidence Building Evening for quiet, shy and introverted people are the subjective opinions of Hotcourses members and not of Hotcourses Ltd.

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