Diploma in Diet, Exercise and Fitness: Changing Body Composition – Level 3

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Course description

Diploma in Diet, Exercise and Fitness: Changing Body Composition – Level 3:

Course Overview

Diploma in Diet, Exercise and Fitness: Changing Body Composition – Level 3

Stop worrying about the numbers on the scale and learn to properly manage your body composition with this Diploma in Diet, Exercise and Fitness: Changing Body Composition.

With this course, you’ll discover that losing weight alone is not the best way to judge your overall fitness and strength, by doing it this way you could potentially lose both fat and muscle, therefore becoming weaker instead of stronger.

Course Curriculum

1. Managing body composition

2. Digestion and absorption

3. Nutritional needs and cellular functions

4. Bioenergetics and food

5. The composition of carbohydrates

6. Identifying the nutritional bad guy

7. The critical role of protein

8. Overview of critical micronutrients and water

9. Food labelling and nutritional choices

10. Understanding nutrient timing and frequency

11. Nighttime eating tips

12. Dietary supplements evaluation

13. Weight control and energy balance

14. The exercise caloric cost and fat loss

15. Learn exercise for healthy muscle mass

16. Body composition and hormones

17. Special exercise needs and nutrition

18. The last five pounds and set point theory

19. How to choose your nutrition plan?

20. Change your body composition by motivation

You’ll focus on matters such as:

  • Managing your body composition expectations
  • Learning how to measure your body composition in a healthy way
  • How bioenergetics converts food to energy
  • The critical role proteins play in your body’s composition
  • What different food labelling means and what are your nutritional choices
  • How to evaluate dietary supplements
  • How to exercise for fat loss and healthy muscle mass
  • Useful and novel ways of changing body composition

Who is it for?

  • Men and women of all ages and fitness levels
  • Those looking to enhance their skill-set in terms of their career

Benefits you will gain:

  • High quality e-learning study materials and mock exams.
  • Tutorials/materials from the industry leading experts.
  • 24/7 Access to the Learning Portal.
  • Benefit of applying NUS extra Discount Card.
  • Recognised Accredited Qualification.
  • Excellent customer service and administrative support.

Additional entry requirements

This course is available to all students, of all academic backgrounds. However, a good educational background will be an advantage for this. Basic understanding of English language, literacy, numeracy and ICT are required to attend this course. Learners should be ages 17 or over to undertake the qualification.

Awarding body


Training for employers

This course has been specifically designed for companies training their employees.

Course info


Non-accredited external qualification


UK qualification

This course is offered to anyone in the world, but its qualification is only relevant in this country.

Study Hours:

12 hours


BeginnerIntermediate Advanced

Virtual help:

Please feel free to contact us if you

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Course type:

Online course

Total time for completion:

365 days

£399 ( 85% off )

per course

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