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Advanced Nutrition for Weight Loss Course: Online course

Centre Of Excellence View more Slimming classes
(4.7)9 reviews
Recent reviews of this course provider

Informing and detailed, but only in text and a bit outdated.

The first thing I want to portray is that this course is very informing and deta...more

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https://www.hotcourses.com/courses-by-subject/Advanced-Nutrition-for-Weight-Loss-Course-Online-course-courses/56432478/

Course description

Advanced Nutrition for Weight Loss Course: Online course:

Throughout this powerful course you will develop a strong understanding of the synergistic effects of nutrition, exercise and supplements in the human body and how these three parameters can be combined together in a fat loss programme that will help you achieve a lean, strong body that is low in fat, and optimum health and vitality, in just a few weeks.

Over the course's units you will come to understand the main systems of the human body, specifically looking at how nutrition is taken in and utilized to provide energy and build our bodies and muscles.

You will learn about the main causes of obesity and the various vitamins and minerals that human bodies need, and how they work, while also exploring the impact of water and other nutrients on people. You will learn about metabolism, training, insulin sensitivity, food allergies and how to prepare your own diet and training program based on the Peak Performance System.

This course is ideal for those that are either looking to work with clients helping them to lose weight and devise nutritional programmes for them, or for your own personal weight loss and nutritional goals to help you gain optimum health and to feel great.

Course Syllabus:
The 14 Day Fat Blast Plan
An investigation into Population Weight Gain, Weight Management and Weight Management Limitations
Obesity Statistics
Why do we become obese?
The effects of stress and appetite
Understanding important triggers in weight gain
Weight Management
An investigation into dietary guidelines
Calories and Energy Deficit
Physical Activity and Exercise
Why is physical activity important?
How much physical activity does a person needs
Sports and Exercise Nutrition
Key Components for Successful Weight Control
The Fat Blast Program
Insulin Sensitivity
Stage 1
Controlling your Portion Sizes
Food Choices
Exercise during the Fat Adaptation Stage
Exercise Training Plan
Essential Supplements to aid the Fat Adaptation Stage
Treat Day
Important Facts about Protein, Fats, Vegetables and Water
Benefits of Protein
Fat Facts
Benefits of Vegetables
Benefits of Water
Anatomy and Physiology of the Human Body
Body Systems
Muscular system
Circulatory System
Digestive System
Metabolism
The Fat Loss Program Stage 2

Additional entry requirements

None

Training for employers

This course has been specifically designed for companies training their employees.

Course reference: 56432478 (use this when contacting provider)

Course info
210 views

Qualification:

Qualification awarded by the course provider

UK

UK qualification

This course is offered to anyone in the world, but its qualification is only relevant in this country.

Study Hours:

Variable - to suit the learner

Level:

BeginnerIntermediate Advanced

Virtual help:

No attendance for this course

Course type:

Online course

Total time for completion:

No time limit

£49
per course

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Summary of all course reviews for Centre Of Excellence

9 reviews

(78%)
(11%)
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Average student ranking

Reviews of other courses at Centre Of Excellence

centre-of-excellence

Informing and detailed, but only in text and a bit outdated.
3 5
Hotcourses
October 2017

The first thing I want to portray is that this course is very informing and detailed. The information is professional and practice oriented. It it paired with some useful exercises. The diploma comes with CPD credits. However what disappointed me a lot was the way in which the information is given. It is only via text. So in essence you pay money for a online book which you cannot even download. The next disappointing thing is that the course uses some outdated science which has been disproven. Namely the eye accessing cues. The movements of the eyes are not correlated with memory or construction of a lie.

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127 Hotcourses user(s) found the following review helpful.

centre-of-excellence

Perfect for My CPD!
5 5
Hotcourses
by Liz - October 2017

As a Teaching Assistant in a primary school where we have a number of children who are on The Spectrum, this course and the ABA Therapy course have both been amazing for my Continuous Personal Development. I don't think I've ever studied anything that has had such an immediate and profound effect on my work life before. Getting a distinction in both of these courses has really impressed our Headmistress and Governers too which is a bonus! Plus Kate and Steph have been brilliantly supportive (not to mention patient LOL) throughout the entire process.

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32 Hotcourses user(s) found the following review helpful.
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Please note reviews of Advanced Autism Awareness Diploma Course - Practical Interventions and Support: Online course are the subjective opinions of Hotcourses members and not of Hotcourses Ltd.

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