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Southfields Community College
Course description:
A fitness class which incorporates a number of boxing moves and techniques without the physical contact. It focuses on upper body conditioning, working the arms, abs, chest and shoulders as well as increasing your overall...
Hours of study:Customised
Southfields Community College
Course description:
Come along and enjoy this fun dance class. Zumba is an aerobic work-out which combines steps from Latin dance with infectious and exhilarating music and...
Hours of study:Part-time day | Part-time evening
Southfields Community College
Course description:
In this intermediate course, participants will acquire strength, endurance and coordination of abdominal and pelvic muscles thereby controlling postural...
Hours of study:Part-time evening
Southfields Community College
Course description:
Do you want to walk tall, move freely without aches and pains and feel stronger, more flexible and lighter on your feet? Then come to this Pilates course. In this intermediate course, you will acquire strength, endurance...
Hours of study:Part-time evening
Southfields Community College
Course description:
In this course participants will learn the Sivananda class: breathing exercises to develop concentration, improve breathing capacity, balance right and left brain and strengthen the mind together with a sequence of yoga...
Hours of study:Weekend
Southfields Community College
Course description:
Zumba is an aerobic workout which combines steps from Latin dance with infectious and exhilarating music and moves. Come along and party away the pounds - brilliant stress buster too! ZUMBA fitness - ditch the workout and...
Hours of study:Part-time evening
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