* mandatory
Mary Ward Centre
Course description:
Alexander Technique teaches us to develop a conscious awareness of how we are using our bodies. When we learn to stop harmful habits and reactions, we are able to rediscover the natural poise and balance we had as children....
Hours of study:Part-time day
Mary Ward Centre
Course description:
Move to music in a way that's enjoyable, healthy and easy-going. Everyone is welcome to come along and give it a go. There are no steps to learn and you don't need to be fit. The class is based on Gabrielle Roth's 5 Rhythm...
Hours of study:Part-time day
Mary Ward Centre
Course description:
Start the day with this invigorating Pilates class to sharpen the mind and...
Hours of study:Part-time day
Mary Ward Centre
Course description:
What better way to greet the weekend than nourishing your physical, mental and emotional wellbeing with this invigorating and gently challenging yoga class. This one hour session combines the creative sequencing of vinyasa...
Hours of study:Part-time day
Mary Ward Centre
Course description:
A series of gentle Pilates exercises and stretches to strengthen the body, improve balance and increase flexibility. This class is suitable for beginners and anyone with limited mobility through injury, illness, age or...
Hours of study:Part-time day
Mary Ward Centre
Course description:
This class helps circulation and relaxation. We work on posture, mobility, flexibility, balance, muscle...
Hours of study:Part-time day
Mary Ward Centre
Course description:
A gentle class accessible for all, to improve posture, balance, strength and flexibility, and explore the road to inner peace. Includes a long guided relaxation period, Pranayama (breathing exercises), gentle Asanas...
Hours of study:Part-time day
Mary Ward Centre
Course description:
Each session includes guided relaxation, pranayama (breath control practices), sun salutation, sequence of asanas (postures), and concentration/meditation techniques. Suitable for those familiar with yogic practices who wish...
Hours of study:Part-time evening
Mary Ward Centre
Course description:
A general level Pilates training the whole body - co-ordinating the upper and lower musculature with the body's centre. We will work a number of muscle groups at once in smooth, continuous movements, elongating at the same...
Hours of study:Part-time day
Mary Ward Centre
Course description:
This class will energise and centre mind and body. Includes a relaxation period, sun salutation, flowing sequence of asanas and a short breathing...
Hours of study:Part-time day
Mary Ward Centre
Course description:
A beginners course in Pilates introducing the fundamental principles, incorporating breath, whole body movement and stretch. Learn fundamental Pilates exercises and how to use them to improve posture, balance, body alignment...
Hours of study:Part-time day
Mary Ward Centre
Course description:
Find renewed energy and enjoyment through limbering and easy routines, dancing to classical and popular music. The class can be lively but there is no leaping or spinning! You should be reasonably fit but no previous dance...
Hours of study:Part-time day
Mary Ward Centre
Course description:
Suitable for all levels, especially those wishing to maintain and improve mobility, balance and co-ordination. This course is repeated each...
Hours of study:Part-time evening
Mary Ward Centre
Course description:
An ancient Chinese martial art form, Tai Chi is also used for its health promoting properties. Suitable for all ages, levels of ability and experience. Lam Style is not strenuous, but relaxing and...
Hours of study:Part-time day
Mary Ward Centre
Course description:
An opportunity to discover this popular Form - the classic 24 Form - which is performed all over the world. The Form is divided into 8 sections, taught over the year, and students can join in any term. The course is suitable...
Hours of study:Part-time evening
Mary Ward Centre
Course description:
This classical Hatha Yoga class will energise and centre mind and body. Includes a relaxation period, asanas (postures), and a short breathing...
Hours of study:Part-time day
Mary Ward Centre
Course description:
Learn to elevate your yoga practice by cultivating greater body awareness and attuning in your postures. A focus on healthy alignment and an introduction to breathing practices and meditation will build endurance and...
Hours of study:Part-time day
Mary Ward Centre
Course description:
A challenging class, open to all with a good level of fitness. Includes guided relaxation, pranayama (breath control practice), sun salutation, sequence of asanas (postures), and concentration/ meditation techniques. This...
Hours of study:Part-time evening
Mary Ward Centre
Course description:
Learn the latest dance craze, have fun and keep fit. Zumba is a fusion of Latin American music such as Salsa, Merengue and Cumbia mixed with simple aerobic and fitness steps....
Hours of study:Part-time day | Part-time evening
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