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About

About

Renaissance Life Therapies

RENAISSANCE LIFE THERAPIES

RENAISSANCE LIFE THERAPIES, HARLEY ST, LONDON

Meet Your Instructor:-

Libby Seery, is a Psychotherapist, Counsellor, and Therapeutic Life Coach. Together with her partners, she runs a very successful practice in Harley Street, London. As well as being the founder of Renaissance Life Therapies, she is a writer, and lectures in her subjects, teaching students all over the world.

Hello and welcome, my name is Libby and I’m your course instructor. I would like to share with you a bit about the course and what you can expect from me, as your tutor.

Firstly, this course is designed so that everyone can make significant changes to their personal and professional life. It is suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.

It is also suitable for:

- for people who are interested in self help and self development.

- those who wish to further their career in this field, or any other coaching and therapy based fields.

- for anyone who wants to train in becoming their own counsellor & CBT therapist.

As your course instructor, I am available to all my students to encourage and motivate them, as well as answering any questions along the way.

After enrolment, we can discuss what it is that you hope to achieve from the course, and, how I am able to help you do that. This course is intended for everyone, regardless of their preferred learning style.

For those that would like it, I offer unparalleled support, and in a number of ways. If you would prefer, we could schedule a structured learning plan before you commence, to keep you on track!

But equally, this is the perfect course for those preferring to work independently. It is comprehensive, and yet easy to follow.

There is no specific time frame in which the course should be completed, in fact we encourage you to take a break after certain lectures, to ensure that you have the space and time to complete the exercises, in full.

The course is comprehensive and here are just some of the things covered:

What CBT is, Who uses CBT, and what CBT can be used for
How to apply CBT when used as a self help therapy
Principles of CBT
Understanding the CBT triangle
Recognising our emotions
Identifying thoughts feelings and behaviours
Understanding our thoughts feelings and behaviours
Negative automatic thoughts
Recognising thinking traps
Identifying negative cycles
Challenging negative patterns of thoughts feelings and behaviours
Finding alternatives
Changing unhelpful thoughts feelings and behaviours
We also have a number of bonus lectures, including a special section on Anxiety.

You will learn new life therapy skills and techniques, and receive acknowledgement of your achievement, by way of certificate.

This course will be life changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small.

You will have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings and behaviours. This course will equip, and prepare you, for the next stage of your learning, in advanced Counselling Skills, and the next stage of learning in becoming your own CBT therapist.

If you would like to know more about the course, or have any other questions, just let me know!

I look forward to working with you,

Libby

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