About

Jalya Belly Dancer

In search of a better Belly? You came to the right place. No more boring exercises. Smile. Belly laughs are healthy. Join me on the journey to the beautiful Belly. It is only a win-win situation. You are a goddess sent from heaven.
Belly Dancing is a feminine art form and one of the world's oldest fitness disciplines with many health benefits:
• Total Body Workout, tones your waist, hips and arms.
• Firms your butt, sculpts a curvy body.
• Helps with the obesity epidemic, improves metabolism.
• Reduces excess wind, indigestion, constipation and bloating.
• Improves posture, coordination and balance.
• Increases flexibility, strength and self-esteem.
• Reduces mental stress, makes you look and feel younger.
There are also additional educational elements such as rhythms and culture of The Art of Belly Dance.
Passed down by mother to daughter, this traditional ancient dance is perfect for the female reproductive health and as a preparation for the painless childbirth without stretch marks.
The Belly is the middle part of the body and the centre of life. Most of our major organs are located there and in my country we romantically and spiritually believe our souls are also present in the Belly. We even call the pregnant woman - the one with 2 souls 'Ikichanli' in Azerbaijanian or Turkish languages.
Period, period pain, making love, having children, caesarean, menopause - it all happens in the Belly. A healthy Belly will relief menstrual and lower back pain.
In China the Belly is the second brain. In science both our Belly and our brain originated from the same tissue which divides during fetal development. Like Siamese twins, the two brains are connected; when one gets upset so does the other. No wonder people trust their gut. One half of all our nerve cells are located within the Belly. The Belly is the organ of happiness. Pain in the Belly will give you nightmares and depression. From the Chinese viewpoint the Belly is the dan tian or 'field of the elixir', where you plant the seeds of long life and wisdom. Take care of your Belly and your Belly will take care of you. My priority is Belly Dance for health.

• • View all 4 courses at Jalya Belly Dancer
  • About our tutors