Course Description
This is a progression from the Pilates Fundamentals course and involves many more exercises at improver and intermediate level. This workshop will provide Pilates Teachers with further mat exercises, stretches, and also the knowledge and skills to enable them to incorporate the stability ball and resistance band into existing Pilates classes. The workshop will also provide the theory behind 'neutral alignment' and 'what is good posture'. The course content covers new ideas for warm ups - standing andd lying; improver/intermediate level Mat Pilates exercises; linking exercises to create effective sequences to intensify and add variety to current sessions; techniques on how to modify, adapt and progress each exercise to suit individual needs; common postural types and exercises/stretches to assist in muscle balance aiding in the improvement of posture; the use of resistance bands - adding intensity to Pilates mat work exercises to strengthen the muscles of the arms, legs and torso; the use of stability balls - challenging balance and the deep core muscles with a series of basic Pilates based exercises and stretches on a ball. After completion students will receive 16 REPs CPD points.

Course Fees
£235 inclusive of VAT

Entry Requirements
All participants must have a Fundamentals Pilates (Mat Work) qualification.

Course Venue
Bannatynes Manchester
Sunlight House Quay Street
Manchester
Greater Manchester
M3 3JU

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Please note reviews of Mat Pilates Improver Modular Certificate, Greater Manchester are the subjective opinions of Hotcourses members and not of Hotcourses Ltd.

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The Mat Pilates Improver Modular Certificate course in Manchester information was verified on 21 Apr 2008.

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