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Southwark Adult Learning Services
Course description:
Using a blend of traditional yoga moves and gentle stretches this course introduces learners to techniques for improving flexibility, strength and stamina with a focus on breathing and extended relaxation. With a free...
Hours of study:Part-time day
Southwark Adult Learning Services
Course description:
Gentle exercise to music to promote healthy living . Improve stamina, strength, mobilty and flexilbility. FREE taster session - Tuesday 3rd January,...
Hours of study:Part-time day
Southwark Adult Learning Services
Course description:
Learn the latest fitness craze dancing to Latin and world rhythms for adults and school age...
Hours of study:Weekend
Southwark Adult Learning Services
Course description:
This course provides instruction for people wishing to improve their fitness in order to take more responsibility for their own health and is particularly suitable for older learners. Classes are held in a warm and friendly...
Hours of study:Part-time day
Southwark Adult Learning Services
Course description:
This is an exercise-to-music class with a warm-up, aerobic curve, muscular strength and endurance and stretch and relaxation sections. Suitable for active, older...
Hours of study:Part-time day
Southwark Adult Learning Services
Course description:
Using elements of Yoga, Pilates and Feldenkrais, and using soothing background music, this course will encourage postural awareness and good body maintenance and can help you discover what you can do to help prevent back...
Hours of study:Part-time evening
Southwark Adult Learning Services
Course description:
Learn how to stretch, strengthen and balance the body, to develop good posture and improve general...
Hours of study:Part-time day
Southwark Adult Learning Services
Course description:
Discover how to stretch, strengthen and balance the body, to develop good posture and improve general well-being. Free taster session - Thursday January 5th,...
Hours of study:Part-time day
Southwark Adult Learning Services
Course description:
Have fun learning yoga, making animal poses and stretches - suitable for adults and under...
Hours of study:Part-time day
Southwark Adult Learning Services
Course description:
Using a blend of traditional yoga moves and gentle stretches this course introduces learners to techniques for improving flexibility, strength and stamina with a focus on breathing and relaxation. Free Taster session -...
Hours of study:Part-time day
Southwark Adult Learning Services
Course description:
Come and enjoy the latest craze! Latin and world rhythms add flavour and fun to a dance workout which will leave you feeling...
Hours of study:Part-time day | Part-time evening
Southwark Adult Learning Services
Course description:
Come and enjoy the latest craze at a pace suitable for you! Latin and world rhythms add flavour and fun to a dance workout which will leave you feeling...
Hours of study:Part-time day
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