* mandatory
South Thames College
Course description:
In this course students will learn the basic techniques of Alexander Technique, a therapy which involves learning correct posture and how to stand, sit, walk and carry without stressing their...
Hours of study:Part-time day | Part-time evening
South Thames College
Course description:
A taster in the Alexander...
Hours of study:Short
South Thames College
Course description:
Please contact the...
Hours of study:Part-time evening
South Thames College
Course description:
Using the discipline of Pilates you will perform exercises to work your muscles and energise all parts of the...
Hours of study:Part-time day
South Thames College
Course description:
By the end of the course you will be able to: Identify how stress can affect our physical and emotional well-being, Perform a variety of Yang Style Short form and Chi Kung exercises, specially selected to bring calmness and...
Hours of study:Weekend
South Thames College
Course description:
This course is for people who want to learn the basic auto-healing techniques for back pain. On completion of this course you will be able to: Perform a basic series of Chi-Kung exercises, Perform a basic series of floor...
Hours of study:Part-time evening
South Thames College
Course description:
This course aims to offer a students a variety of ways in which they can both identify and increase their fitness levels. There will be a strong emphasis on enjoyment and during the lesson they will experience a safe and...
Hours of study:Part-time day
South Thames College
Course description:
This course will help students to maintain and exercise their body in the most safe and friendly environment. It aims to improve muscle tone, flexibility, strength and posture as well as maintaining their...
Hours of study:Part-time day
South Thames College
Course description:
In this course students will be able to use: exercises to improve posture, exercises to improve alignment, diaphragm breathing, exercises to improve core stability and...
Hours of study:Part-time day | Part-time evening
South Thames College
Course description:
This course is suitable for students with previous experience wishing to extend their practice. Pilates is a series of exercises designed to improve muscle control, flexibility, strength, breathing technique and...
Hours of study:Part-time day | Part-time evening
South Thames College
Course description:
In this course students will be able to use: exercises to improve posture, exercises to improve alignment, diaphragm breathing, exercises to improve core stability and...
Hours of study:Part-time evening
South Thames College
Course description:
In this course students will be able to: perform movements of the Yang Style Short Form, continue to practise the complete sequence of 24 step form, perform chi kung exercises, achieve some calmness and balance in the body...
Hours of study:Part-time day | Part-time evening
South Thames College
Course description:
This course will introduce students to the 24 steps of the Tai Chi Short form. They will be able to: perform movements of the Yang Style short form, continue to practise the complete sequence of 24 step form, perform chi...
Hours of study:Part-time evening
South Thames College
Course description:
This course will teach students the 24 steps of the Tai Chi short form. They will be able to perform movements of the yang style short form, continue to practise the complete sequence of 24 step form, perform chi kung...
Hours of study:Part-time day | Part-time evening
South Thames College
Course description:
In this course students will work within their own limits to increase strength, suppleness and...
Hours of study:Part-time evening
South Thames College
Course description:
This course is suitable for people of any age because students work within their own limits to increase strength, suppleness and stamina. Yoga is about bringing harmony into one’s life through a balance of physical exercises...
Hours of study:Part-time evening
South Thames College
Course description:
This course is suitable for students who have experience s and who would like to explore Iyengar yoga practices, basic asanas and breathing exercises with a view to developing their own yoga practice. Iyengar yoga takes its...
Hours of study:Part-time evening
South Thames College
Course description:
In this course students will be able to: do the core movements of Iyengar yoga practice, do standing poses, do balances, twists and backbends, modifications for poses are offered where appropriate ensuring that everyone...
Hours of study:Weekend
South Thames College
Course description:
In this course students will be able to do: the core movements of hatha yoga practice, standing poses, balances, twists and backbends, modifications for poses are offered where appropriate ensuring that everyone practices at...
Hours of study:Part-time day | Part-time evening
South Thames College
Course description:
By the end of the course students will be able to: perform the basic sequence of moves safely, perform a warm up routine and perform a relaxation...
Hours of study:Part-time day
More All Personal Health / Fitness / Appearance courses at South Thames College, UK
The computerised bookeeping course content was poor, the tutor was ill prepared ...read more
Despite the teacher not turning up on the first lesson, and having a different t...read more
Due to the accelerated nature of the course, we didn't have enough time to adequ...read more
I do a btec, i come in 3 times a week, the tutors are firm an fair. Its what i e...read more
I went one evening a week, the course was more basic than I expected but the tut...read more
Hotcourses - unbiased reviews, articles, recommendations and opinions on all personal health / fitness / appearance courses at South Thames College in the UK
© Hotcourses Ltd All rights reserved