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South Thames College
Course description:
This course is designed to help people with learning difficulties and disabilities gain the skills to get a job and live in the...
Hours of study:Full time
South Thames College
Course description:
Please contact the...
Hours of study:Part-time evening
South Thames College
Course description:
Take some time out for yourself and learn some de-stressing techniques of breathing and postures from the ancient art of yoga. Gently work your whole body to help to relieve everyday...
Hours of study:Weekend
South Thames College
Course description:
This course will teach you some deep breathing and stretching techniques which will also help to release accumulated stress and tension from the...
Hours of study:Weekend
South Thames College
Course description:
By the end of the course you will be able to: identify how stress can affect our physical and emotional well-being, use breathing and vocalisation to release everyday tensions and Learn how to breathe correctly to optimise...
Hours of study:Weekend
South Thames College
Course description:
This course is part of a programme of courses which are designed to teach practical skills that people can use in their daily lives to enable them to manage the stresses and strains of everyday living more...
Hours of study:Part-time day
South Thames College
Course description:
This course is for people who want to reassess their personal life or their life goals and career plans to get more out of life and maximise their happiness and achievements. Neuro-Linguistic Programming (NLP) is a...
Hours of study:Part-time day
South Thames College
Course description:
By the end of the course you will be able to: identify how stress can affect our physical and emotional well-being and have practised breathing and relaxation techniques which can help to alleviate some of the common...
Hours of study:Part-time day | Part-time evening | Weekend
South Thames College
Course description:
This course is part of a programme of courses which are designed to teach practical skills that people can use in their daily lives to enable them to manage the stresses and strains of everyday living more...
Hours of study:Part-time day | Part-time evening | Weekend
South Thames College
Course description:
This course is for students who want to learn the basic techniques of meditation, a traditional way to relax which involves breathing and visualisation techniques to address their life to full potential. They will be able to...
Hours of study:Part-time evening | Weekend
South Thames College
Course description:
Please contact the...
Hours of study:Part-time evening
South Thames College
Course description:
This course will introduce students to several different areas of work including catering, sport, business and IT. They will also work to improve their English and Maths. After completing this course students will progress...
Hours of study:Full time
South Thames College
Course description:
By the end of the course you will be able to: identify how stress can affect our physical and emotional well-being and in particular our relationships with others, recognise the skills required for dealing effectively with...
Hours of study:Part-time day
South Thames College
Course description:
In this course students will work within their own limits to increase strength, suppleness and...
Hours of study:Part-time evening
South Thames College
Course description:
This course is suitable for people of any age because students work within their own limits to increase strength, suppleness and stamina. Yoga is about bringing harmony into one’s life through a balance of physical exercises...
Hours of study:Part-time evening
South Thames College
Course description:
This course is suitable for students who have experience s and who would like to explore Iyengar yoga practices, basic asanas and breathing exercises with a view to developing their own yoga practice. Iyengar yoga takes its...
Hours of study:Part-time evening
South Thames College
Course description:
In this course students will be able to: do the core movements of Iyengar yoga practice, do standing poses, do balances, twists and backbends, modifications for poses are offered where appropriate ensuring that everyone...
Hours of study:Weekend
South Thames College
Course description:
In this course students will be able to do: the core movements of hatha yoga practice, standing poses, balances, twists and backbends, modifications for poses are offered where appropriate ensuring that everyone practices at...
Hours of study:Part-time day | Part-time evening
South Thames College
Course description:
By the end of the course students will be able to: perform the basic sequence of moves safely, perform a warm up routine and perform a relaxation...
Hours of study:Part-time day
South Thames College
Course description:
This course is for people who want to improve their stamina, flexibility and fitness with a physical practice which tones the body and calms the mind. By the end of the course you will be able to: perform the basic sequence...
Hours of study:Part-time evening
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