
Student Story: Bikram Yoga
Eleanor gives us an insight into her high-temperature Bikram yoga classes, and the extra benefits that turning up the heat can bring….
Name: Eleanor Blackburn
Course: Bikram Yoga
Institution: Hot Bikram Yoga, Fulham
‘I decided to take a course in Bikram Yoga as I really wanted to improve my posture and strengthen my core muscles. I’d also heard that performing it in a room of about 40°C helps the body get into the poses, as the heat helps the muscles to flex and bend, whilst eliminating the toxins from your body. I like the dual benefits of...


































