This course is suitable for coaches and personal trainers to build upon their knowledge of strength and conditioning. The workshop includes: How to assess and monitor the clients performance; The purpose of a strength and conditioning session and integrating it into an existing training programme; Warm ups; Movement control and conditioning circuits; Coaching weight room exercises; Assessment and monitoring. This workshop is delivered by Nick Cooper, a strength and conditioning coach for UK Athletics responsible for the strength programmes of a number of high performance athletes including Paralympic and World Junior medalists and members of the Beijing Olympic team.