The basic moves, poses and stretches of Pilates, as a means to: Improve general fitness Improve and strengthen damaged muscle tissue Increase flexibility and strength Improve posture Reduce stress Improve sleep patterns Improve co-ordination
None. However, those who have any concerns about their physical ability to take part in a fitness course (particularly those with back problems) should consult their GP before enrolling on the course.
| Starting | How long | Days you attend | Tutor | Where | Class info | Price |
|---|
|
April – contact provider for latest dates |
10 weeks |
Part-time evening | Not specified |
Harrow, HA2 9AG |
Not specified |
£70.00 |
|
*More info: �31 concession fee |
||||||
Non-externally-certificated non-FE other provision, Sport, Leisure and Recreation SSA (08.1)
Generic award - no awarding body
Personal Fitness
This course has been specifically designed for companies training their employees.

The course was good as a starting point for Arabic, you didn't need to know much before starting it although with any course it's always helpful to know a little, the teacher was fun and quite inspiring, she encouraged class interaction whi...more
1 Hotcourses user(s) found the following review helpful.I studyied 3 months for Cambridge first certificate and now i am going back for more study the IELTS preparation course. I hope at the end i will study at university. the college has been very good for me. ...more
Fun class, learning the basic steps then moving to developing the steps in to a full and flowing dance. Great fun....more
1 Hotcourses user(s) found the following review helpful.This specific course currently has no reviews. Be the first to review this course.
UPDATED on 16 Dec 2011: "The Pilates" offered in London by HARROW COLLEGE.
Please note reviews of Pilates offered in London, are the subjective opinions of Hotcourses members and not of Hotcourses Ltd.
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