The aim of this course is to provide trainers with the tools, knowledge and skills to develop individualised programmes that guarantee results for their clients/members. This will be achieved by understanding and implementing the NASM Optimum Performance Training Model (OPT TM). Topics covered in this course are the scientific rationale for integrated training; basic exercise science; the cardio-respiratory system; human movement science, fitness assessment; training concepts flexibility, core, balance, cardio- respiratory, reactive (power), speed agility and quickness, resistance training; programme concepts, special populations, nutrition, supplementation, behaviour modification, professional development.