Feel Good
Long periods of stress can leave us exhausted, anxious and depressed. While it’s not always possible to deal with the cause of stress – these things will come along regardless – it might be a good idea to invest in a little emotional weaponry. Duncan Steen, who runs City Lit’s Mindfulness and Meditation course, outlines ways to focus your mind and reduce surging stress levels…
Meditate every day
The most important thing is motivation. In the end you will need to enjoy your practice. At first, you may need to push through some natural...
* mandatory
Claire Schrader