This course consists of the following: History and cultural aspects of massage Effects of bodywork Benefits of massage Contraindications for massage Preparation for massage Practical massage techniques Hand massage routine Simple back massage routine This friendly practical course for beginners will teach students to perform a range of massage techniques and a couple of simple massage routines, which can be used at home on friends and family, with or without oils. It will not qualify students to become professional therapists or to practise on the public. This is a skill for life which can be offered to comfort, relax and soothe your loved ones, and which will make you popular in every social gathering! Students will learn about the benefits and safety implications of massage, learn how to prepare for giving massage and gain competence in basic massage techniques.