* mandatory
In search of a better Belly? You came to the right place. No more boring exercises. Smile. Belly laughs are healthy. Join me on the journey to the beautiful Belly. It is only a win-win situation. You are a goddess sent from heaven.
Belly Dancing is a feminine art form and one of the world's oldest fitness disciplines with many health benefits:
• Total Body Workout, tones your waist, hips and arms.
• Firms your butt, sculpts a curvy body.
• Helps with the obesity epidemic, improves metabolism.
• Reduces excess wind, indigestion, constipation and bloating.
• Improves posture, coordination and balance.
• Increases flexibility, strength and self-esteem.
• Reduces mental stress, makes you look and feel younger.
There are also additional educational elements such as rhythms and culture of The Art of Belly Dance.
Passed down by mother to daughter, this traditional ancient dance is perfect for the female reproductive health and as a preparation for the painless childbirth without stretch marks.
The Belly is the middle part of the body and the centre of life. Most of our major organs are located there and in my country we romantically and spiritually believe our souls are also present in the Belly. We even call the pregnant woman - the one with 2 souls 'Ikichanli' in Azerbaijanian or Turkish languages.
Period, period pain, making love, having children, caesarean, menopause - it all happens in the Belly. A healthy Belly will relief menstrual and lower back pain.
In China the Belly is the second brain. In science both our Belly and our brain originated from the same tissue which divides during fetal development. Like Siamese twins, the two brains are connected; when one gets upset so does the other. No wonder people trust their gut. One half of all our nerve cells are located within the Belly. The Belly is the organ of happiness. Pain in the Belly will give you nightmares and depression. From the Chinese viewpoint the Belly is the dan tian or 'field of the elixir', where you plant the seeds of long life and wisdom. Take care of your Belly and your Belly will take care of you. My priority is Belly Dance for health.
Highlights Instructor performed at The Royal Albert Hall and Comic Relief. Taught by former Miss Azerbaijan. The Class: 1 hour belly dancing. Includes all materials. Suitable for Intermediate/Advance levels. We start with a warm up session which flows to isolating certain movements that engages the core muscles followed by a mixture of dance combinations and eventually leading to a beautiful dance routine. Every movement in the class has a name that can be referenced in the beginner’s class, where each movement has already been carefully explained. Then we work on more complex combinations and choreography with many styles being taught such as Egyptian, Turkish, Greek, folkloric, traditional, modern, Persian, oriental, cabaret with introduction to Middle Eastern rhythms and culture.
Ladies only. Not suitable for pregnant women. Correct footwear is bare feet, non-slippery socks or ballet shoes. Please, wear comfortable clothes with no jeans or very short skirts. Children under 16 must be accompanied by an adult.
| Starting | How long | Days you attend | Tutor | Where | Class info | Price |
|---|
|
Sun 03rd Jun |
1 hour |
Customised to suit your needs. |
JALYA BELLY DANCER |
London, W10 5XL |
Max size:10 (places left) |
£9.00 |
|
Sun 10th Jun |
1 hour |
Customised to suit your needs. |
JALYA BELLY DANCER |
London, W10 5XL |
Max size:10 (places left) |
£9.00 |
|
Sun 17th Jun |
1 hour |
Customised to suit your needs. |
JALYA BELLY DANCER |
London, W10 5XL |
Max size:10 (places left) |
£9.00 |
|
Sun 24th Jun |
1 hour |
Customised to suit your needs. |
JALYA BELLY DANCER |
London, W10 5XL |
Max size:10 (places left) |
£9.00 |
|
Sun 01st Jul |
1 hour |
Customised to suit your needs. |
JALYA BELLY DANCER |
London, W10 5XL |
Max size:10 (places left) |
£9.00 |
|
Sun 08th Jul |
1 hour |
Customised to suit your needs. |
JALYA BELLY DANCER |
London, W10 5XL |
Max size:10 (places left) |
£9.00 |
|
Sun 15th Jul |
1 hour |
Customised to suit your needs. |
JALYA BELLY DANCER |
London, W10 5XL |
Max size:10 (places left) |
£9.00 |
|
Sun 22nd Jul |
1 hour |
Customised to suit your needs. |
JALYA BELLY DANCER |
London, W10 5XL |
Max size:10 (places left) |
£9.00 |
Belly Dancing
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UPDATED on 05 Dec 2011: "The Intermediate/Advance Belly Dance" offered in London by Jalya Belly Dancer.
Please note reviews of Intermediate/Advance Belly Dance offered in London, are the subjective opinions of Hotcourses members and not of Hotcourses Ltd.
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