This course explores human wellness as well as fitness with emphasis on common back and weight problems. Do you really understand the importance of testing current fitness levels before embarking on a fitness regime? Do you suffer from illness or have had a recent injury which could be aggravated through exercise? Are you a personal trainer looking to enhance your skills and knowledge? This course explores human wellness as well as fitness with emphasis on common back and weight problems with fitness and posture testing. The course covers elements such as understanding, recognising and addressing back problems as well as weight control methods through fitness and exercise. Avoid expensive physiotherapy, remedial massage or doctor costs by assessing fitness and altering exercise patterns to suit your needs! Click on the link for more information about this informative and useful course... this makes a great module as part of our Certificates or Diplomas in health and fitness and is a must for professionals in this industry!