* mandatory
In search of a better Belly? You came to the right place. No more boring exercises. Smile. Belly laughs are healthy. Join me on the journey to the beautiful Belly. It is only a win-win situation. You are a goddess sent from heaven.
Belly Dancing is a feminine art form and one of the world's oldest fitness disciplines with many health benefits:
• Total Body Workout, tones your waist, hips and arms.
• Firms your butt, sculpts a curvy body.
• Helps with the obesity epidemic, improves metabolism.
• Reduces excess wind, indigestion, constipation and bloating.
• Improves posture, coordination and balance.
• Increases flexibility, strength and self-esteem.
• Reduces mental stress, makes you look and feel younger.
There are also additional educational elements such as rhythms and culture of The Art of Belly Dance.
Passed down by mother to daughter, this traditional ancient dance is perfect for the female reproductive health and as a preparation for the painless childbirth without stretch marks.
The Belly is the middle part of the body and the centre of life. Most of our major organs are located there and in my country we romantically and spiritually believe our souls are also present in the Belly. We even call the pregnant woman - the one with 2 souls 'Ikichanli' in Azerbaijanian or Turkish languages.
Period, period pain, making love, having children, caesarean, menopause - it all happens in the Belly. A healthy Belly will relief menstrual and lower back pain.
In China the Belly is the second brain. In science both our Belly and our brain originated from the same tissue which divides during fetal development. Like Siamese twins, the two brains are connected; when one gets upset so does the other. No wonder people trust their gut. One half of all our nerve cells are located within the Belly. The Belly is the organ of happiness. Pain in the Belly will give you nightmares and depression. From the Chinese viewpoint the Belly is the dan tian or 'field of the elixir', where you plant the seeds of long life and wisdom. Take care of your Belly and your Belly will take care of you. My priority is Belly Dance for health.
City Lit (Visit website)
Ywca Central Club
Pineapple Dance Studios
Melissa Belly Dance
Belly dancing - all levels - Fridays
Belly Dancing With Jacqueline Chapman
Instructor performed at The Royal Albert Hall and Comic Relief. Taught by former Miss Azerbaijan. The Class: 90 minutes of Art of Belly Dance followed by free of charge bonus hula hooping. Includes all materials. Suitable for all levels. The former Miss Azerbaijan combines traditional and modern Middle Eastern dance moves to help women increase their strength and flexibility while developing an impressive shimmy. Classes are accompanied by Arabic and Turkish rhythms, and hula-hooping exercises can provide a great cardiovascular workout.
Ladies only. Not suitable for pregnant women. Correct footwear is bare feet, non-slippery socks or ballet shoes. Please, wear comfortable clothes with no jeans or very short skirts. Children under 16 must be accompanied by an adult.
| Starting | How long | Days you attend | Tutor | Where | Class info | Price |
|---|
|
Sat 02nd Jun |
1.5 hours |
Customised to suit your needs. |
JALYA BELLY DANCER |
London, W1H 5TJ |
Max size:15 (places left) |
£12.00 |
|
*More info: Includes all materials. |
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|
Sat 09th Jun |
1.5 hours |
Customised to suit your needs. |
JALYA BELLY DANCER |
London, W1H 5TJ |
Max size:15 (places left) |
£12.00 |
|
*More info: Includes all materials. |
||||||
|
Sat 16th Jun |
1.5 hours |
Customised to suit your needs. |
JALYA BELLY DANCER |
London, W1H 5TJ |
Max size:15 (places left) |
£12.00 |
|
*More info: Includes all materials. |
||||||
|
Sat 23rd Jun |
1.5 hours |
Customised to suit your needs. |
JALYA BELLY DANCER |
London, W1H 5TJ |
Max size:15 (places left) |
£12.00 |
|
*More info: Includes all materials. |
||||||
|
Sat 30th Jun |
1.5 hours |
Customised to suit your needs. |
JALYA BELLY DANCER |
London, W1H 5TJ |
Max size:15 (places left) |
£12.00 |
|
*More info: Includes all materials. |
||||||
|
Sat 07th Jul |
1.5 hours |
Customised to suit your needs. |
JALYA BELLY DANCER |
London, W1H 5TJ |
Max size:15 (places left) |
£12.00 |
|
*More info: Includes all materials. |
||||||
|
Sat 14th Jul |
1.5 hours |
Customised to suit your needs. |
JALYA BELLY DANCER |
London, W1H 5TJ |
Max size:15 (places left) |
£12.00 |
|
*More info: Includes all materials. |
||||||
|
Sat 21st Jul |
1.5 hours |
Customised to suit your needs. |
JALYA BELLY DANCER |
London, W1H 5TJ |
Max size:15 (places left) |
£12.00 |
|
*More info: Includes all materials. |
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Belly Dancing
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UPDATED on 05 Jan 2012: "The Belly Dancing and Hula Hooping" offered in London by Jalya Belly Dancer.
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