Many musicians use Alexander Technique as a way of gaining easier access to their true potential while performing. This course, suitable for all ages and abilities, is ideal if you are seeking to discover that potential and to find more efficient ways of playing or singing, although those who neither play nor sing will also benefit from it. It will help you to reclaim your natural posture and alignment and will actually make you feel physically better as your body begins to function more efficiently. The technique is not about learning what to do but about learning to undo what does not need to be done, thus improving overall motion and mobility. Glyn asks you to bring along your instrument if you have one and it’s portable.