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Alexander Technique Practitioner

An Alexander Technique practitioner teaches people to improve their posture and co-ordination to help bring about an improvement in their physical and mental well- being. Using the Alexander Technique, they teach clients how to eliminate unnecessary muscular tension or poor posture, and so ...more

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Alexander Technique articles
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Subject Focus: Keep Running, Alexander
The Alexander Technique is designed to improve posture and movement, and, as we explain, The Alexander Technique is also applied to fitness and exercise to ensure smooth running… Running is an excellent form of aerobic exercise, but due to its high-impact nature, is also an activity associated with many injuries. It has recently been claimed that a new approach to running, which draws on the principles of the Alexander Technique, can dramatically reduce the risk of injury. Malcolm Balk, an Alexander Technique teacher and running coach, has developed...