Subject Focus: Keep Running, Alexander
The Alexander Technique is designed to improve posture and movement, and, as we explain, The Alexander Technique is also applied to fitness and exercise to ensure smooth running…   Running is an excellent form of aerobic exercise, but due to its high-impact nature, is also an activity associated with many injuries. It has recently been claimed that a new approach to running, which draws on the principles of the Alexander Technique, can dramatically reduce the risk of injury. Malcolm Balk, an Alexander Technique teacher and running coach, has developed...

An insider's guide to cheap London...
Ever wondered if there’s a purse-friendly alternative to treating yourself in London? You may be surprised to learn that many training salons, restaurants and clinics in London offer the general public the chance of cheap London deals to treat your mind and body at a fraction of the cost. Hotcourses lists our favourite student training venues... Beauty on the cheap   Student Hair and Beauty Academy - College of North West London (CNWL) Both salons are furnished to a professional standard and run by experienced teaching staff. All...