1 Mindfulness courses in Yateley

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Yateley School Adult and Community Learning

We are all living very busy lives and our bodies and mind sometimes struggle to keep up. This course aims to develop how to experience body and physical sensations directly, unmediated by mental and...more

Duration: 5 weeks

Part time

No Qualification



There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...


As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...