Our guide to workout classes

Are you the Mr Motivator of your friends? Is your bookshelf stacked high with fitness DVDs? If yes, then a fitness classes might suit you perfectly. Fitness classes are ideal for people who are looking for a way to socialise, let off steam and experience great health benefits. Courses are typically held at leisure centres or health clubs but it’s not unusual to find yourself practicing yoga positions in a village hall. Fitness classes often require a high level of motivation and determination, and you’ll see best results if you keep it going regularly.