The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
So much more than a set of postures for wellbeing... also learn: yogic breath exercises that support everyday living and mental clarity; more about your body/mind through practical, meditation and...more
Duration: 11 weeks
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...