The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
This course will teach you techniques and tips to use in your everyday life to help you to relax and deal with stress. You will focus on conscious breathing exercises and postures that will help to improve...more
Duration: 10 weeks
Different times are available for this course
There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...
As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...