Re-discover the Yoga tradition with Monika Pawlowska. What will you gain? body awareness strength flexibility conscious relaxation You can expect a mix of static and dynamic asanas (postures),...more
Duration: 1.5 hours
Have you over eaten & under exercised recently? Are you feeling sluggish & bloated? Immune system in need of a boost? Are you looking for new ideas & fresh inspiration for a Brand New You in 2014? ...more
Duration: 2.5 hours
We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...
As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...