Tai Chi & Qigong Classes in London & Kent from Beginner to Advanced. Qualified teacher with 40 years experience.
Tai Chi for Beginners This class is specifically for beginners. In it you will learn the Yang 24-Step Taiji Form, which is the most popular standardized taiji form. 'Standardized' in this context...more
Different times are available for this course
Re-discover the Yoga tradition with Monika Pawlowska. What will you gain? body awareness strength flexibility conscious relaxation You can expect a mix of static and dynamic asanas (postures),...more
Duration: 1.5 hours
Have you over eaten & under exercised recently? Are you feeling sluggish & bloated? Immune system in need of a boost? Are you looking for new ideas & fresh inspiration for a Brand New You in 2014? ...more
Duration: 2.5 hours
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...