2 Mindfulness courses in Westminster

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optimal living cic
From£300 Instant book

Mindfulness is paying attention, to unfolding moment-to-moment experience, on purpose, while suspending judgment, and with an attitude of acceptance. Paying attention in this way allows you to notice...more

Duration: 8 weeks

Part time day

No Qualification

From£300 Instant book
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Introduction to Mindfulness (Delivered on your company premises or another venue organised by you anywhere in the UK) The fee of £395 per day is for up to 16 attendees.  This works out at less...more

Duration: Variable


Different times are available for this course

Certificate of Attendance



There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...


As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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