The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
Yoga improves co-ordination, strength and flexibility by moving every part of the body. It helps us move and breathe better, concentrate and relax. Classes are varied and fun. Students sit on chairs, with...more
Duration: 13 weeks
Different times are available for this course
Duration: 11 weeks
We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...
As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...