There's never been a better time to join one of our exciting Adult Education courses available in a range of locations across West Sussex!
M0101CF: Mindfulness is when we pay more attention to the present moment – to your own thoughts and feelings, and to the world around you. The aim of the course is to enable you to gain knowledge,...more
Duration: 1 Day
Short (less than 7 days)
There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...
As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...