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S0102CF Introduction To Meditation: To view further information about this course, you can check out our website at email us at , or you can call our Student Support team on...more
Duration: 1 Day
Short (less than 7 days)
There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...
As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...