Somerset Skills & Learning has 11 centres in Somerset and offers a variety of leisure and vocational courses and traineeships and apprenticeships
Have you wondered about Mindfulness? Would you like to know more? Come along to a taster session to learn how mindfulness can help you to; - Deal with stress - Find focus - Cope with difficult emotions...more
Different times are available for this course
Course Provider Diploma/Certificate/Award
There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...
As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...