Based in Balham, St Francis Xavier College is a highly-performing sixth form college offering 50+ study options.
This badge shows that the course provider you are looking at has scored on average 4 or more out of 5 stars from at least 30 other users who have taken the time to post a review on Hotcourses
This class is designed to improve posture and work the muscles that support and improve minor back problems. The class is suitable for beginners and focuses on the core muscles. This course helps you...more
Duration: 10 weeks
Part time evening
Certificate of Attendance
Pilates is a series of exercises designed to improve muscle control, flexibility, strength, breathing technique and posture. This course is suitable for beginners and those with...more
Duration: 12 weeks
Part time day
Duration: 6 weeks
Different times are available for this course
In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....
Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz! ...