Based in Balham, St Francis Xavier College is a highly-performing sixth form college offering 50+ study options.
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This course will enable you to develop the art of relaxing and rejuvenating your body and mind. Yoga uses gentle stretching and breathing exercises that will help you towards developing and maintaining a...more
Duration: 10 weeks
Part time evening
Certificate of Attendance
Pilates is a series of exercises designed to improve muscle control, flexibility, strength, breathing technique and posture. This course is suitable for beginners and those with...more
Duration: 12 weeks
Part time day
This class is open to all levels , so if you are a complete beginner or an experienced Zumba fan, this class is for you! Moves can be adapted for different fitness levels and levels of experience. The...more
Duration: 1 hour
Duration: 6 weeks
Different times are available for this course
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...