This course aims to enhance the performance of your daily activities by improving circulation, flexibility, strength and posture through chair-based...more
Duration: 17 weeks
Part time day
Based out of Balham, SFX is a sixth form college offering over 50 courses. More than 85% of the students progress to University.
BTEC Level 3 Diploma in Sport & Exercise Science Equivalent to 3 A levels (Edexcel) COURSE UNITS Year 1 Unit 01: Anatomy for Sport and Exercise Unit 02: Sport and Exercise Physiology Unit 03:...more
Duration: 2 years
Other regulated/accredited qualification
Over a thousand experienced activity co-ordinators just like you use this safe and effective exercise system everyday. This unique system is so easy to learn you can join them in only a day. You'll have...more
Certificate of Attendance
Primarily designed for staff working as fitness instructors in the exercise and fitness industry. The qualification aims to assess the competence of candidates, and cover units around health and safety,...more
NVQ and relevant components
In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....
Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz! ...